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Dr. Ginger Garner

EudeMOMia® | Integrative Physical Therapy and Lifestyle Medicine

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@DrGingerGarner

Would love your support if you could take 2 second

Would love your support if you could take 2 seconds and subscribe to my YouTube channel! ⁠
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How it can help you: ⁠
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✅Pose of the Week - This is all about Asana Evolution. Recalibrating yoga to fit women, especially for the pelvic girdle, which includes the hip, sacroiliac joint, low back, and all the viscera/internal organs and soft tissue that supports the area. ⁠
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✅Hip Arthroscopy - follow my journey through video and blog on how I recovered fully from this major surgery⁠
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✅Lumpectomy - follow my journey through video and blog on how I am working to recover⁠
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✅ Medical Therapeutic Yoga - all things medical, therapeutic, and yoga-based are here! What is MTY? Safer, more effective yoga through combining it with PT and other rehab sciences. ⁠
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✅Music is Medicine - come see just how much music matters in my life - for my physical and mental health! Singing makes you stronger in SOOOO many ways! ⁠
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Hope you’ll subscribe! Thanks a bunch! Link in bio or ⁠
https://www.youtube.com/channel/UCe3sAjX1Utajco2k_Il3cgA ⁠
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#lumpectomy #hiparthroscopy #poseoftheweek #asanaevolution #womenshealth #pelvicPT #hip #lowback #SIJ #physicaltherapy #integrativephysicaltherapy ⁠

Celebrating the historical meaning of today with #

Celebrating the historical meaning of today with #SouthernFood tonight and a BIG happy smile from James the moment I told him the swearing in was done and the party had begun. Good food, good music, good company, good trouble = A lightening of the spirit
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#inauguration #celebrate #america

What an absolute ray of light Amanda Gorman is, y'

What an absolute ray of light Amanda Gorman is, y'all. Let's support the women in our lives, starting with this young lady right here. Link to pre-purchase her new book coming out called, Change Sings, in the bio!
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#changesings #womensupportingwomen #womensempowerment #poet #BIPOC #inauguralpoet #inauguration2021

Little girls everywhere, and the little girl in me

Little girls everywhere, and the little girl in me, are seeing hope and dreams fulfilled today. We can now look to the White House and see someone that looks like us, for the first time in American history. ⁠
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“No matter your party affiliations, today is a historic day for women and young girls in our country. Today a woman takes her place in one of the highest offices of our Country. I'm overcome with emotion today as I try to impart on my sons what this means to me personally. No matter your politics, today should be celebrated by all women.”⁠
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These are wise words shared from a fellow boy mom, Merianne Grigoriciuc. ⁠
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We are mothers to 5 white sons between us - and it matters that we model and teach them to stand up for equality - which includes celebrating this long awaited achievement: ⁠
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Kamala Devi Harris will today become our Nation’s first female, first black, and first Indian Vice President. ⁠
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Today I’ll be celebrating this historic moment with all my boys! ⁠
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#inaugurationday

#breakingglassceilings

#breakingglassceilings

🙌 to empowering women and girls!! Repost from @

🙌 to empowering women and girls!! Repost from @usowomen
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This is a cause for celebration! @usowomen was born out of The @BarackObama White House Council on Women and Girls. We are beyond thrilled for the White House to continue its work championing gender justice through the formation of the White House Gender Policy Council. We can’t wait to work with co-chairs Jennifer Klein and Julissa Reynoso to fight for a more equitable world for people of all genders!
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Image description: Glamour Magazine article screen-grab surrounded by a colorful border. The headline reads The Biden-Harris White House Plans to “Restore America as a Champion for Women and Girls". With the pandemic crushing women in particular, the incoming administration has announced the formation of the White House Gender Policy Council.

Are you a woman with back or pelvic pain with fina

Are you a woman with back or pelvic pain with financial hardship? ⁠
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Scholarships are available for you! ⁠
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In 2021 Living Well Institute and my practice, EudeMOMia, has given away 4 scholarships already! ⁠
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2 for patient care (I take a limited number of pro bono cases for women who cannot afford women’s health physical therapy) and 2 for the new “Trifecta Tuesday” Core Health Series! ⁠
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You still have time to register for the Core Power “Trifecta Tuesday” Series? If you have financial need there are a few spots left if you cannot afford the $99 class fee. ⁠
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✅What is the series? ⁠
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See link in bio ⁠
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✅When is it? ⁠
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Tuesdays at 12 noon EST for 3 weeks, Jan 19, 26, and Feb 2⁠
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But, you don’t have to attend at this time, since you get LIFETIME ACCESS via my new classroom at learn.integrativelifestylemed.com ⁠
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✅What do you get? ⁠
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You get 3 hours of instruction from me, PLUS a BONUS: My new Ebook, Best Care Practices for Core Health, a $15 value, which follows along with the series. The Ebook is 100+ pages and is full of PHOTOS & VIDEOS on Core Health Self-Care. ⁠
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✅To qualify for a scholarship, simply email my office with your statement of financial need at info@gingergarner.com ⁠
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✅Today is the last day to register for the upcoming Trifecta Tuesday Core Strength series - scholarships available for those in need! ⁠
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#dayofservice #MLK #communityservice #giveback #payitforward #womenshealthPT #pelvicPT #corestrength #fitness #wellness #lowbackpain #pelvicpain #womensempowerment

This MLK, Jr. quote has occupied this important sp

This MLK, Jr. quote has occupied this important space on my desk multiple times in years past. Passages like this one, and others like it, serve to:⁠⠀
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✅Spur regular conversations with my 3 white sons about the evils of systemic racism.⁠⠀
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That we cannot allow it to continue cow the progress of the movement for social justice, healthcare justice, and the double whammy of ending sexism and racism. ⁠⠀
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✅Help me live out a big truth.⁠⠀
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It isn’t just today that we should be talking about Rev. Dr. Martin Luther King’s dream or his letter from Birmingham jail, which is where this quote comes from – we should be talking about and pursuing equality EVERY. DAY. ⁠⠀
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✅Remind me we don’t have equality. Yet.⁠⠀
The attempted Capitol coup and the police response showed us that. The massive uptick in hate crimes since 2016 have shown that. Infant and maternal death rates for black women have shown us that. Racism and its ugly partner in crime, sexism, still exist, rampantly, across our country. ⁠⠀
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✅Remind me not to feel helpless.⁠⠀
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I fully realize that if MLK – as one person – could speak up for what’s right to launch an entire movement – then so can we. Each of us have an individual charge to do whatever we can, however small, right now. ⁠⠀
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✅Keep me true to my values, of pursuing the straight and narrow path.⁠⠀
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It is FAR easier NOT to speak up about these things. But I believe God doesn’t put us on earth to live an easy life. I believe we are put here to make a difference in the world, for the better. ⁠⠀
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✅Speak to the white woman in me.⁠⠀
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Though I recently and happily discovered I have African blood in me, I know why. It was because my ancestors owned slaves, not even an hour’s distance from where I sit writing this post now. That is devastating to me; but in understanding my ancestry I move forward and honor my African great (7-8th degree) grandmother. I can honor her by acknowledging that she still lives on in me today, by celebrating her, and by doing all I can to be anti-racist. And that makes me sing, with hopefully a giant measure of her Congolese soul in my voice. ⁠⠀
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Full post at link in bio ⁠⠀

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