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hip labrum course

drgingergarner

Living Well Inc🌿Garner Pelvic Health
We are self-admitted foodies. I am loving the fres We are self-admitted foodies. I am loving the fresh-picked goodness available this time of year at the local farmer’s market. This weekend at our faculty retreat, the FIRST thing we did was stock the fridge with the local bounty at the Boone Farmers Market. This time of year is just the BEST time to reboot your commitment to eating whole foods that are in season. 🥬🥬 ⁠ ⁠ In addition to weight management, making better food choices helps reduce your risk of chronic disease, improves your mental health (yes!), slows premature aging, reduces inflammation AND helps with pain management.⁠ ⁠ Who doesn’t want that? ✅ 🤓 🎉⁠ ⁠ #healthfood #greens #vegetables #fruits #wholegrains #summer #health #healthy #integrativelifestylemed #selfcare #healthcare #wellness #onlinelearning #remotelearning #digitallearning #integrativephysicaltherapy #physicaltherapy #pelvichealth #medicaltherapeuticyoga #yoga #garnerpelvichealth #holisticmedicine #holistic #functional #lifestylemedicine #livingwell #livingwellinstitue #occupationaltherapy⁠
Menopause shouldn’t be the end of your story. W Menopause shouldn’t be the end of your story. We’re flipping the script in our BRAND NEW Menopause Workshop (grab your presale discount now!) coming up on May 24th! ⁠ ⁠ We’ve partnered with Lisa Johnson, RD for this 75-minute workshop. We’re tackling ALL the topics - even those you may find too embarrassing to discuss with your doc! Don’t miss it!⁠ ⁠ Weight Management⁠ Painful Sex & Intimacy⁠ Energy & Mood⁠ And more⁠ ⁠ We are limited to 100 participants - and it's filling up fast. Live & Recorded so you can re-watch important topics important to YOU! ⁠ ⁠ Link in bio⁠ ⁠ #menopause #menopausematters #menopausesymptoms #menopausesymptons #menopausehealth⁠ #menopauseweightloss #onlinelearning #remotelearning #digitallearning #integrativephysicaltherapy #physicaltherapy #pelvichealth #medicaltherapeuticyoga #yoga #integrativelifestylemed #garnerpelvichealth #holisticmedicine #holistic #functional #lifestylemedicine #healthcare #livingwell #livingwellinstitue #wellness #selfcare #occupationaltherapy
A weekend of planning and playing so we can make i A weekend of planning and playing so we can make integrative physical therapy and occupational therapy - primary care across the lifespan - reality! #continuingeducation #lessonplans with @jesshartmannpt Repost from @jesshartmannpt • First official Living Well Institute faculty retreat and L3 planning session was super productive and of course tons of fun! We can’t wait to have the next cohort join us for our live online format in October! @drgingergarner #yoga #medicaltherapeuticyoga #continuingeducation #functionalmedicine #lifestylemedicine
Focus, right? I shot over 360 photos for my first Focus, right? I shot over 360 photos for my first textbook #medicaltherapeuticyoga Total throwback shot for sure. This was nearly a decade ago. Do you know how hard it was to pose for every. Single. One of them? The photographer was like - “oh hold, wait - oh just a second gotta change something, oh yes. No. Ok, wait - there, got it! 😂 That equals - so. Sore! Shooting for that textbook developed a whole new level of strength AND resilience for me. Plus I was like 1 year postpartum after my THIRD birth. Y’all. I mean, really. What do you look back on that improved your grit and resilience? #yoga #physicaltherapy #integrativephysicaltherapy #yogatherapy #womanpower @naomicarmen_b - gah! Remember!? #empoweredwomenempowerwomen
Get this quick Self-Care Snack! Try The Slinky, a Get this quick Self-Care Snack! Try The Slinky, a MTYoga hack hip hack that can help: ⁠ ⁠ ✅Stiff back⁠ ✅Tight hip ⁠ ✅Spine that doesn’t quite move as fluidly as it used to! ⁠ ⁠ If you have pain in your Quadratus Lumborum (I’ll show you where that is) you can test out this pose.⁠ ⁠ Your spine should undulate during this pose to loosen up and indicate when your spine isn’t moving well or stuck. Try this movement and if you are still having trouble please consider one of our many virtual classes for your integrative hip and pelvic needs. Or if you’re in GSO, come on by for a free consult! 👋👋⁠ ⁠ ⁠ #hipdysplasia #hippain #prenatal #postpartum #painrelief #flexibility #mobility #injury #integrativephysicaltherapy #physicaltherapy #pelvichealth #medicaltherapeuticyoga #yoga #integrativelifestylemed #garnerpelvichealth #eudemomia #holisticmedicine #holistic #healthcarewithaheart #functional #lifestylemedicine #healthcare #livingwell #livingwellinstitute #occupationaltherapy #selfcaresnack #wellness #mentalwellness #integrativephysicaltherapist #integrativetherapist ⁠
Ok y’all who have a tight back, shoulder, or hip Ok y’all who have a tight back, shoulder, or hip - the Four-Point Windmill may help! 🧘🏽‍♀️ Here is a little test and quick movement to try if you are having a shoulder issue or stiffness in the hip and/or back. I’ve seen a rush of patients lately that have tightness in these areas. Let’s get to the root cause and try this integrative MTYoga move with an inhale and exhale and discover what part of your body is bothering you. Try this pose 5 times on each side and gauge all your body’s feels while in motion. If you can’t rotate on both sides then we know that either your t-spine, shoulder, or quadratus lumborum could *possibly* need more TLC - make sure to see your local friendly integrative PT to work this out! Hope this helps! 🔥 #hiprange #shoulderpain #painrelief #flexibility #mobility #injury #integrativephysicaltherapy #physicaltherapy #pelvichealth #medicaltherapeuticyoga #yoga #integrativelifestylemed #garnerpelvichealth #eudemomia #holisticmedicine #holistic #healthcarewithaheart #functional #lifestylemedicine #healthcare #livingwell #livingwellinstitue #occupationaltherapy #selfcare #wellness #mentalwellness #integrativephysicaltherapist #integrativetherapist #training #active
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Greensboro, NC 27405

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