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Dr. Ginger Garner

Dr. Ginger Garner

EudeMOMia® | Integrative Physical Therapy and Lifestyle Medicine

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with Dr. Ginger Garner

Medical Therapeutic Yoga is helping people around the world

The Italian translation of my book is now available! More translations are forthcoming. Sign up for details. Buy the English translation. Now also available instantly on Kindle!

Medical Therapeutic Yoga now available in Italian

Integrative Healthcare & Coaching

In our COVID-19 world, we need more flexibility than ever. More flexibility in how we work, how we parent, how we get our healthcare, and how we stay healthy during this pandemic. Here’s how I can help you…

Telehealth

Dr. Ginger Garner Telehealth

If you need therapy or consult for any of these conditions: women’s health, hip impingement & hip labral injury, pelvic pain, shoulder pain, neck, jaw, or back pain, knee pain, I’m here for you. I see patients in NC, CO, OR, and other states via telehealth; and if you are outside these states or aren’t sure how I can help, schedule a free consult to see if I can help.

Health Coaching

Dr. Ginger Garner Health Coaching

If you are falling in the gap between seeing a PT or getting fitness training or health coaching, I can help! I am a licensed PT, Athletic Trainer, and board certified diplomate in Lifestyle Medicine with specialty certifications in Pilates & Yoga. Together we will work on optimizing sleep, nutrition, stress & time management, environmental health & physical activity. Schedule

Business Coaching

Dr Ginger Garner Business Coaching

If you are a “mompreneur” or caregiver looking to start your business in Integrative & Lifestyle Medicine, I can help you develop a plan for success. I work with women of all ages and phases of life looking to scale a successful business, and have trained hundreds of folks in how to develop sustainable business models using Integrative & Lifestyle Medicine. Schedule

Medical Therapeutic Yoga

Medical Therapeutic Yoga by Dr. Ginger Garner

MTY is yoga combined with physical therapy, athletic training, and other rehab sciences, making it therapeutic, safer, & more effective than yoga alone. MTY moves past dogma and into the post-lineage world. It is a multi-media experience: a medical level textbook PLUS a video instructional library, heavily supported by the evidence-base and endorsed by leading scientists, doctors, and therapists around the world. Buy the Book

Medical Therapeutic Yoga is a comprehensive and scholarly book that effectively bridges the gap between allied medical fields and yoga. This landmark volume documents the continuity of yoga with our contemporary understanding of neuromuscular function. Medical Therapeutic Yoga is a well-written, beautifully illustrated, and scientifically documented volume that provides an in depth knowledge of the physiological, anatomical, and neurophysiological links to the evolved historical traditions of yoga.

Dr. Stephen W. Porges, PhD
Professor, Indiana University & Author of The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation

Practice with Dr. Ginger Garner

Get Instant Access to the MTY Basic Video Library

Join thousands of others who have the MTY video library for self-care. As a bonus you also get the preface & first chapter of my book on how to use yoga for healthcare and how I personally used yoga to overcome pain & trauma.

get instant access now

Need some stress relief and solid ideas for self-care “snacks”?

I’ve got you covered! Get instant access to your free gift: Confidence Coach: Self-Care Hacks for Busy Moms

Get my confidence coach
Confidence Coach: Self-Care Hacks for Busy Moms - Dr. Ginger Garner

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Tips on Building Resilience

The Power of Resilience

I believe there are three CORE ingredients for success in any great venture, whether you are trying to get fit, overcome trauma or injury, or launch a new small business. Get this free e-book on how I have used difficulties and challenges to build resilience through cultivating grit, grace, and gratitude.

GET THE POWER OF RESILIENCE

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@DrGingerGarner

There is No Path that Goes all the Way' ~ Han Shan There is No Path that Goes all the Way' ~ Han Shan via a #poetry workshop with David Whyte last week. #wisdom
Teaching the kiddos how to make #bolognese today! Teaching the kiddos how to make #bolognese today! I have 3 boys - and those boys need to learn how to cook! 

They aren’t gonna “graduate” from our household until they learn how important sharing household tasks are with your partner! #equalitymatters #sharethelove #sharetheload #selfcaresunday #familytime #boymom #equality #eudemomia #eudemonia #happilyeverafter
Half the day spent in a board meeting for the #APT Half the day spent in a board meeting for the #APTA NC chapter with a brain 🧠 bank of brilliant advocates and hard working volunteers - and the other half spent in another great rehab ultrasound imaging course with the fantastic Ramona Horton! 

#neverstoplearning #volunteer #mindbody #physicaltherapy #continuingeducation #rusi #pelvicfloorphysicaltherapy #pelvicpt #womenshealth
“Since our country’s founding, women have been “Since our country’s founding, women have been left out of the constitution - intentionally.” When the ERA is ratified, we will be second-class citizens no longer. 

This year is our chance after waiting 100 years since the legislation was originally introduced in 1923. I’m stoked to see this bipartisan effort already taking place in D.C. 

Ratifying the ERA will absolutely help us improve and tackle long-neglected women’s health issues, such as the soaring maternal and infant mortality rate in the US.  

WASHINGTON – U.S. Senators Ben Cardin (D-Md.) and Lisa Murkowski (R-Alaska) announced Thursday that the first bipartisan legislation they will introduce for the 117th Congress is their joint resolution to remove the deadline to ratify the Equal Rights Amendment. Ratification of the ERA would expressly prohibit discrimination on the basis of sex in the U.S. Constitution. In the House of Representatives, the resolution is being introduced by Congresswoman Jackie Speier (D-Calif.) and Congressman Tom Reed (R-N.Y.).

Almost exactly one year ago, in January 2020, Virginia became the 38th state to ratify the ERA, which was first proposed in 1972. 

“There should be no time limit on equality. Even as we celebrate America’s first female Vice President, our nation is held back as the only modern constitution that fails to enshrine full equality for both men and women. This is unacceptable,” said Senator Cardin. 

“Most Americans are surprised to learn that the ERA is not already part of the U.S. Constitution. The states have done their job to make this happen. Now Congress must finally do its job and remove any legal obstacles to certifying the ERA.”

“As we begin a new Congress, I can think of no better legislation to lead with than one that removes impediments to find ratification of the Equal Rights Amendment—an amendment that firmly embeds in law equality between men and women. We first moved the ERA through Congress back in 1972, but we stalled out on certification by the states until last year when Virginia ratified the ERA. After years of work alongside Senator Cardin, I urge my colleagues to join us in ensuring equality for all,” said Senator Murkowski.
Would love your support if you could take 2 second Would love your support if you could take 2 seconds and subscribe to my YouTube channel! ⁠
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How it can help you: ⁠
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✅Pose of the Week - This is all about Asana Evolution. Recalibrating yoga to fit women, especially for the pelvic girdle, which includes the hip, sacroiliac joint, low back, and all the viscera/internal organs and soft tissue that supports the area. ⁠
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✅Hip Arthroscopy - follow my journey through video and blog on how I recovered fully from this major surgery⁠
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✅Lumpectomy - follow my journey through video and blog on how I am working to recover⁠
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✅ Medical Therapeutic Yoga - all things medical, therapeutic, and yoga-based are here! What is MTY? Safer, more effective yoga through combining it with PT and other rehab sciences. ⁠
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✅Music is Medicine - come see just how much music matters in my life - for my physical and mental health! Singing makes you stronger in SOOOO many ways! ⁠
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Hope you’ll subscribe! Thanks a bunch! Link in bio or ⁠
https://www.youtube.com/channel/UCe3sAjX1Utajco2k_Il3cgA ⁠
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#lumpectomy #hiparthroscopy #poseoftheweek #asanaevolution #womenshealth #pelvicPT #hip #lowback #SIJ #physicaltherapy #integrativephysicaltherapy ⁠
Celebrating the historical meaning of today with # Celebrating the historical meaning of today with #SouthernFood tonight and a BIG happy smile from James the moment I told him the swearing in was done and the party had begun. Good food, good music, good company, good trouble = A  lightening of the spirit 
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#inauguration  #celebrate #america
What an absolute ray of light Amanda Gorman is, y' What an absolute ray of light Amanda Gorman is, y'all. Let's support the women in our lives, starting with this young lady right here. Link to pre-purchase her new book coming out called, Change Sings, in the bio! 
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#changesings #womensupportingwomen #womensempowerment #poet #BIPOC #inauguralpoet #inauguration2021
Little girls everywhere, and the little girl in me Little girls everywhere, and the little girl in me, are seeing hope and dreams fulfilled today. We can now look to the White House and see someone that looks like us, for the first time in American history. ⁠
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“No matter your party affiliations, today is a historic day for women and young girls in our country. Today a woman takes her place in one of the highest offices of our Country. I'm overcome with emotion today as I try to impart on my sons what this means to me personally. No matter your politics, today should be celebrated by all women.”⁠
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These are wise words shared from a fellow boy mom, Merianne Grigoriciuc. ⁠
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We are mothers to 5 white sons between us - and it matters that we model and teach them to stand up for equality - which includes celebrating this long awaited achievement: ⁠
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Kamala Devi Harris will today become our Nation’s first female, first black, and first Indian Vice President. ⁠
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Today I’ll be celebrating this historic moment with all my boys! ⁠
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#inaugurationday

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