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Dr. Ginger Garner

EudeMOMia® | Integrative Physical Therapy and Lifestyle Medicine

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@DrGingerGarner

I’m excited to announce a completely refreshed I

I’m excited to announce a completely refreshed Institute website and my favorite part: a new QUIZ on self-care! ⁠
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Take the 2 minute quiz and learn about tangible, easy options for improving your self-care AND your patient and client care. ⁠
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https://integrativelifestylemed.com/ ⁠
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What’s in it for you? ⁠
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✅A New, Free Downloadable - Visual Yogic Breath Practice Ebook (no strings attached!)⁠

✅A New Integrative Course on Hip Differential Diagnosis and Management⁠

✅A New Refreshed FREE Medical Therapeutic Yoga Video Library so you can improve your #selfcare now
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✅Options on FILM Specialization in 2022 - Functional, Integrative/Yogic & Lifestyle Medicine Certification for PT’s and OT’s

- We care about Healthcare but we also care about YOU, so our courses teach self-care PLUS provide CE for PT and OT. ⁠

And⁠
✅Self-Care Classes you can take NOW⁠

✅Plus Hip and Pelvic Specific Classes, like the VERY popular Snarky Psoas Workshop! ⁠

✅Exclusive Discounts for those who take the Self-Care Quiz! ⁠
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Hope you’ll stop on by to get the Free Visual Breathwork Guide Ebook and MT Yoga Video Library at the very least!

It’s complementary with no strings attached. ⁠
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Oh and one more thing - when you stop in, you are supporting this woman-owned, mom of 3 small business. ⁠
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So THANK YOU for supporting our #historicallyunderutilizedbusinesses #womanownedbusiness ⁠
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#mompreneur #entrepreneur #creativity #innovation #transforminghealthcare #selfcareinhealthcare #integrativeoccupationaltherapist #integrativephysicaltherapist #physicaltherapy #occupationaltherapy #medicaltherapeuticyoga #yoga #mentalwellness #pelvichealth #hiplabraltear #hipimpingement #websiterefresh

Schedule your Catalyst Call today for more informa

Schedule your Catalyst Call today for more information and to see if this coaching program is a good fit for your goals. ⁠
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#selfcareMTY #integrativelifestylemed #medicaltherapeuticyoga #physicaltherapy #occupationaltherapy #nonclinicaljobs #selfcarehealthcare

Introducing Synergy Instructor Michelle Walendowsk

Introducing Synergy Instructor Michelle Walendowski of @bluecranept. ⁠
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Michelle Walendowski is an integrative orthopedic physical therapist, former professional dancer, and yoga instructor. She is passionate about helping people reach their personal goals for enhanced function, fitness and wellness. In her private practice, Blue Crane Physical Therapy, Michelle draws on her diverse background and formal training in dance, yoga, rehabilitative medicine, lifestyle medicine, patient care and mind-body practices to teach and apply yoga therapeutically. Michelle earned her Professional Yoga Therapist Certification through the Living Well Institute. She has a Doctor of Physical Therapy from the University of Puget Sound, a Master of Fine Arts in Dance from Temple University, a Professional Diploma in Dance Studies from Trinity Laban Conservatoire of Music and Dance, and a Bachelor of Arts in Anthropology from University of California, Davis. She received her 200 hour Yoga Certification through Yoga Arts.⁠
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Scroll through to see some highlights from her Catalyst MTY class last week!⁠
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#selfcareMTY #selfcaresnacks #MedicaltherapeuticYoga #IntegrativeLifestyleMed #accountability #healthcare #selfcare #yoga #yogaoffthemat #healthyliving #physicaltherapy #occupationaltherapy #athletictraining #joyfulmovement #wordoftheyear

The winter ❄️ view is also my favorite - maybe

The winter ❄️ view is also my favorite - maybe even more than the summer. #quiet #snowday #takeabreak #mindfulmoment

If you have had COVID-19 and are still feeling the

If you have had COVID-19 and are still feeling the fallout - seek out a pelvic PT or OT - who will consider these important suggestions. ⁠
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The after effects of COVID-19 on survivors can leave difficult and debilitating lingering impacts, but have you considered how much trouble it can cause for the pelvic floor? ⁠
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📣Dr. Carina Siracusa, PT, DPT @carinadpt and Dr. Amelia Gray, PT, DPT recently penned a comprehensive clinical commentary for the Journal of Women’s Health Physical Therapy. A big shout out and thanks to them for for pulling a chair up to the proverbial interdisciplinary COVID-19 medical management table! ⁠
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PT’s have a lot to consider - and offer - when seeing COVID-19 survivors. ⁠
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I’ve already been seeing survivors in my clinic, and the long-term impacts are nothing short of PROFOUND. ⁠
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COVID-19 impacts their sleep, stress management, ability to participate in physical activity, epigenetic health and expression, environmental exposures to potential pollutants, and dietary habits. ⁠
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There’s so much PT can do to help - and that includes taking a “3D” approach - or what I call a Three Diaphragm approach - I consider the pelvic floor, respiratory diaphragm, and the voice.⁠
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This article launches an inclusive conversation that we can all learn from! ⁠
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Read the whole article for free at link in bio: https://bit.ly/3ti9oV5 or see citation below ⁠
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Siracusa, Carina PT, DPT; Gray, Amelia PT, DPT Pelvic Floor Considerations in COVID-19, Journal of Women's Health Physical Therapy: October/December 2020 - Volume 44 - Issue 4 - p 144-151 doi: 10.1097/JWH.0000000000000180⁠
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#neverstoplearning #continuingeducation #integrativephysicaltherapy #physicaltherapy #pelvichealth #pelvicpain #incontinence #overactivebladder #overactivepelvicfloor #tightpelvicfloor #vocaldysfunction #threediahragms #medicaltherapeuticyoga #yoga #integrativelifestylemed #womenshealth #menshealth #transhealth #LGBTQ #selfcareishealthcare #occupationaltherapy #mindfulness #integrativeOT #integrativePT #lifestyle #lifestylemedicine #integrativemedicine #functionalmedicine ⁠

I’m white. I will NEVER know the double whammy o

I’m white. I will NEVER know the double whammy of sexism and racism that woman of color face. ⁠
Their suffering lives real and raw in my heart and mind. ⁠
But, I AM a woman. ⁠
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I have felt the sting of discrimination and rejection and the insults of sexism and toxic masculinity and patriarchy. ⁠
I’ve suffered through making less pay for equal work, of having less opportunity, of being taken less seriously, of not getting credit for speaking up, and of being shamed. marginalized, and outright ignored in the healthcare system at the expense of life-threatening detriment of my own health. ⁠
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📣On MLK day, we need to do more than post a quote and picture. ⁠
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We need to be, as healthcare providers and especially for me as a healthcare provider to women, FIERY ADVOCATES of ending racism AND sexism in healthcare. ⁠
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📣Because racism (and sexism) in healthcare is a public health crisis. ⁠
And it has to end. ⁠
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📣It makes the old cliche’ very true - if mama ain’t happy, ain’t nobody happy - BECAUSE women shoulder the burden of growing, birthing, and raising the next generation. And we do it WITHOUT the basic common sense support that every other developed nation provides and WITH the highest risk of death of all developed nations. ⁠
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☝️And if we don’t start treating women and women of color better, we will continue to see the demise of our Nation’s prosperity - from a fiscal and well-being perspective, because the wealth of a Nation, as Dr. Riane Eisler taught me, depends on the well-being of its citizens. ⁠
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📣We have to STOP letting women of color die during childbirth, along with their beautiful babies at nearly FOUR TIMES THE RATE of white women.⁠
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📣We have to START listening to women and their stories in the healthcare system. ⁠
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📣We have to START doing the hard work of building up a healthcare system that will SERVE ALL women, and all people. ⁠
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#MLKDay #MLKDay2022 #endracism #antiracist #endsexism #antisexist #empoweredwomenempowerwomen #youshouldvotetoo ⁠
#martinlutherkingjr #ihaveadream #mlkquotes

I will forever turn into a little kid ❄️ when

I will forever turn into a little kid ❄️ when it ⛄️ snows.

Every. Time.

Happy #sundayfunday #sundayvibes #snow
#snowday

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