Contact - Dr. Ginger Garner

Skip to main content
Skip to footer

Home
About Dr. Ginger Garner
Learn

Shop
Services
Connect

Home
About Dr. Ginger Garner
Learn

Dr. Ginger Garner

EudeMOMia® | Integrative Physical Therapy and Lifestyle Medicine

Shop
Services
Connect

Let’s Connect Socially!

Contact Madison

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed nonummy nibh euismod tincidunt ut laoreet dolore magna.

Share this:

Reddit
More

Facebook
Twitter
Email
LinkedIn
Pinterest
WhatsApp
Tumblr
Print

@DrGingerGarner

Give it up for #jazz history at @thehistoricmagno

Give it up for #jazz history at @thehistoricmagnolia! I did today and even ended up at the mic 🎤 reluctantly singing #summertime in spite of myself.

🎶 God it felt good to sing live again - I have to admit. Made me want more - and supporting the good folks at The Magnolia House today - which if you don’t know about you should definitely school yourself on - felt even better.

📚 History. Civil rights. Jazz legends. Black history. Supporting the arts. Equality.

💕Sharing soul food and soul music with fellow humans.

💕Helping our little city of #greensboro preserve its rightful place in civil rights history and advancement of black artists.

There ain’t nothin’ better y’all. Just Nothin.

My soul is full today.

#gso #themagnoliahouse #greenbook #jazz #jamesbaldwin #milesdavis #samcooke #tinaturner #raycharles #ruthbrown #gladynight #louisarmstrong #legends #jazzmusic #jazzhistory #singer #jazzvocalist #moremusic #musicismedicine

Love this Repost from @beyondbasicspt • Pelvic p

Love this Repost from @beyondbasicspt
•
Pelvic pain can come in a lot of varieties and present in different ways. It also doesn’t discriminate — people of any age or gender can be affected.

🔸We’re bringing you #pelvicpain facts, tips and tutorials all month long in honor of #pelvicpainawarenessmonth

Have questions?
💬Comment below or DM us

📞 Schedule your free phone consult with with me to learn you get real, lasting pelvic pain relief at drgingergarner.com

#pelvicpainaware #pelvicfloordysfunction #chronicpelvicpain #endometriosis #pudendalneuralgia #endobelly #ibs #pelvicpainsupport #adenomyosis #painfulsex #erectiledysfunction #prostatitis #bloating #dysmenorrhea #pelvicfloordysfunction #pelvicfloorphysicaltherapy #endowarrior #pelvicfloormuscles #physicaltherapyworks #nychealth #beyondbasicspt

So excited to teach the SOLD OUT Snarky Psoas Work

So excited to teach the SOLD OUT Snarky Psoas Workshop last night! ⁠⁠
⁠⁠
Today we are launching the ON DEMAND version. AND the good news is you can pre-order it and have it delivered straight to your inbox in time for the weekend. ⁠⁠
⁠⁠
We had spectacular feedback from the workshop, including quotes like: ⁠⁠
⁠⁠
🎉 “Amazing, I can’t wait to watch the replay.” ⁠⁠
⁠⁠
🎉 “Wow, your sleep tips are MAGIC. I tried them last night and they work! I can’t believe how I’ve been sleeping on my hips all wrong.” ⁠⁠
⁠⁠
🎉 “I am so thankful I have you in my life!” ⁠⁠
⁠⁠
🎉 “This was my first workshop with you and I cannot wait to take another one!”⁠⁠
⁠⁠
🎉 “Thank you sooooooo much! The information was incredibly useful as I’m dealing with a hip issue right now as a long time yoga teacher!”⁠⁠
⁠⁠
And more….⁠⁠
⁠⁠
I’m feeling so good that #hiphacks and #physicaltherapy #medicaltherapeuticyoga were so beneficial for folks - and immediately helpful at that! ⁠⁠
⁠⁠
To sign up and learn more…just head on over to the link in bio or ⁠⁠
https://learn.integrativelifestylemed.com/courses/snarky-psoas-ondemand-workshop ⁠⁠
⁠⁠
Oh yes, and the cost is low - just $39 for the 75+ minute workshop! ⁠⁠
⁠⁠
#hiphealth #pelvichealth #integrativephysicaltherapy #yoga #hiplabraltear #pelvicfloorphysicaltherapy #workshop #fitness #wellness

We are excited to have DUAL Certification Programs

We are excited to have DUAL Certification Programs now approved by AOTA! ⁠
⁠
Did you know that OT's that include Integrative & Lifestyle Medicine can more comprehensively tackle pain and improve function through addressing sleep, nutrition, stress management, mindful movement, and reducing exposure to harmful substances? ⁠
⁠
Our Dual Certification includes:⁠
⁠
🤓Integrative Lifestyle Medicine Certification - 24 CE⁠
⁠
🤓Medical Therapeutic Yoga Certification - 117 hours (which includes the ILM Certification) to become a certified Professional Yoga Therapist. ⁠
For Level I Certification only - 27 CE⁠
For Level II Certification only - 28 CE⁠
For Level III Certification only - 38 CE ⁠
⁠
Link in bio to sign up for the Introduction to Integrative Lifestyle Medicine Webinar AND receive a FREE GIFT ($140 value) when you register! ⁠
⁠
To register for the FREE Introduction to Medical Therapeutic Yoga Webinar, visit this link: https://learn.integrativelifestylemed.com/courses/introduction-to-medical-therapeutic-yoga ⁠
⁠
#occupationaltherapy #AOTA #lifestylemedicine #integrativemedicine #integrativelifestylemed #lifestylemedicinecertification #LWI #continuingeducation #CEU

Building a strong network is how we rise together.

Building a strong network is how we rise together. Happy to host local #gso #physicaltherapy colleagues today @gate_city_physio and @lebauerpt

What are we up to?

🤓Today I spent some time demonstrating game changing technology I use to accelerate progress and recovery - lumbopelvic rehab #ultrasound #imaging for #pelvicfloorphysicaltherapy
#womenshealth #menshealth

🤓Being #powergeeks - we love some science! Any chance to talk about the nuances of core stability and timing is time well spent 🙌

✏️#braintrust storming on ways to better serve our #greensboro #community

🌱Discussing the merits of how #cashbasedphysicaltherapy raises the bar for high quality and person-centered care, improves #publichealth, #empowers people, fosters while health #wellness, reduces #heathcare cost, and improves quality of life by reducing the need for drugs and surgery in the #triadnc

🎉Celebrating #womendoctors #doctors #orthopedicphysiotherapy #pelvicfloorphysicaltherapy and all things #integrative #lifestyle and #selfcare

🤓And I got to double geek out today - I’m stoked to hold space to help our next generation of doc PT’s grow - as we all strive to better serve our community in person and via #telehealth

#makingtheworldhealthierandhappier

Wow, time flies! Four years ago I was doing a book

Wow, time flies! Four years ago I was doing a book signing in Amsterdam (yep, we sold every copy!) - and now I'm waiting on a the 3rd, 4th, and 5th foreign language translations of my little 'ole textbook, Medical Therapeutic Yoga. ⁠⁠
⁠⁠
Who knew so many folks would be interested in using yoga as medicine! #medicaltherapeuticyoga #booknerd #author #tuesdaymotivation⁠⁠
⁠⁠
@annekesips, can you believe how quickly time goes by? And I'm still just as excited to spread the word about how yoga can be used safely and effectively in physical therapy, occupational therapy, athletic training, and all healthcare! We have so much work to do! ⁠⁠
⁠⁠
⁠⁠
#healthcare #patientexperience #doctor #health ⁠⁠
#healthiswealth #healthyliving #healthychoice #healthandwellness #medicine #womenshealth #healthylifestyle #healthcareaccess #affordablehealthcare

Never stop learning, right? #challengeyourself #mo

Never stop learning, right? #challengeyourself #mondayvibes #horsebackriding #horsesofinstagram meet #mrEd #physicaltherapy #lymphedema #cording #recovery #keepgoing

Mindfulness vs Meditation - What’s the differenc

Mindfulness vs Meditation - What’s the difference? ⁠⁠
⁠⁠
Well for starters mindfulness can be an entry point to meditation. ⁠⁠
⁠⁠
Mindfulness is moment to moment awareness…it is cultivated by purposefully paying attention to things we ordinarily never give a moment’s thought to…” ~ Jon Kabat-Zinn⁠⁠
⁠⁠
Meditation and Mindfulness both share common traits like:⁠⁠
⁠⁠
✅Focus⁠⁠
✅Living and being with intention⁠⁠
✅Awareness⁠⁠
✅Being present in the moment⁠⁠
✅Concentration⁠⁠
✅Discipline ⁠⁠
✅Non-reactivity ⁠⁠
✅Detachment ⁠⁠
⁠⁠
Meditation and Mindfulness are different in that: ⁠⁠
⁠⁠
Mindfulness can be our goal for daily living and can be informally practiced moment to moment. ⁠⁠
It doesn’t have to have a specific beginning or end, or take place in any special place with any special posture or equipment. ⁠⁠
⁠⁠
Meditation typically takes place in a specific environment, with a formal practice with a general awareness of the world without being distracted by it. It typically has a time stamp surrounding it. ⁠⁠
⁠⁠
Mindfulness can be a type of Meditation. ⁠⁠
Meditation is practiced differently across disciplines, there are several different means of practicing Meditation. Some of those include: ⁠⁠
⁠⁠
•Mindfulness Based Stress Reduction (MBSR)⁠⁠
•Zen Buddhist Meditation⁠⁠
•Mantra/Mantram Meditation⁠⁠
•Sound Meditation⁠⁠
•Transcendental Meditation⁠⁠
•Vipassana/Insight Meditation⁠⁠
•Chakra Meditation⁠⁠
•TCM-based Meditation (Qi gong, Tai Chi)⁠⁠
•Dosha Meditation ⁠⁠
•Mudra Meditation⁠⁠
⁠⁠
Techniques used in Meditation can widely vary and can include tenets like focusing attention, body scan, visualization, Loving Kindness Meditation, Compassion Meditation, and reflection, for starters! ⁠⁠
⁠⁠
There are too many great benefits of Meditation and Mindfulness to list them in a short post like this - but you can start with simple deep breathing techniques and moments of quiet calm and still awareness throughout your day. ⁠⁠
⁠⁠
Link in bio for FREE ACCESS to 24 practice videos - focus on the breathwork videos to get started! ⁠⁠
⁠⁠
#mindfulness #meditation #integrativemedicine #lifestylemedicine #integrativelifestylemed #calm #stressmanagement #wellness #physicaltherapy

Footer

Home
About Dr. Ginger Garner
Learn

Shop
Services
Connect

Copyright © 2021 Dr. Ginger Garner · Disclaimer · Log in

Send to Email Address Your Name Your Email Address

Cancel

Post was not sent - check your email addresses!

Email check failed, please try again

Sorry, your blog cannot share posts by email.