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EudeMOMia | From Recovery to Discovery

drgingergarner

Living Well Inc🌿Garner Pelvic Health
Focus, right? I shot over 360 photos for my first Focus, right? I shot over 360 photos for my first textbook #medicaltherapeuticyoga Total throwback shot for sure. This was nearly a decade ago. Do you know how hard it was to pose for every. Single. One of them? The photographer was like - “oh hold, wait - oh just a second gotta change something, oh yes. No. Ok, wait - there, got it! 😂 That equals - so. Sore! Shooting for that textbook developed a whole new level of strength AND resilience for me. Plus I was like 1 year postpartum after my THIRD birth. Y’all. I mean, really. What do you look back on that improved your grit and resilience? #yoga #physicaltherapy #integrativephysicaltherapy #yogatherapy #womanpower @naomicarmen_b - gah! Remember!? #empoweredwomenempowerwomen
Get this quick Self-Care Snack! Try The Slinky, a Get this quick Self-Care Snack! Try The Slinky, a MTYoga hack hip hack that can help: ⁠ ⁠ ✅Stiff back⁠ ✅Tight hip ⁠ ✅Spine that doesn’t quite move as fluidly as it used to! ⁠ ⁠ If you have pain in your Quadratus Lumborum (I’ll show you where that is) you can test out this pose.⁠ ⁠ Your spine should undulate during this pose to loosen up and indicate when your spine isn’t moving well or stuck. Try this movement and if you are still having trouble please consider one of our many virtual classes for your integrative hip and pelvic needs. Or if you’re in GSO, come on by for a free consult! 👋👋⁠ ⁠ ⁠ #hipdysplasia #hippain #prenatal #postpartum #painrelief #flexibility #mobility #injury #integrativephysicaltherapy #physicaltherapy #pelvichealth #medicaltherapeuticyoga #yoga #integrativelifestylemed #garnerpelvichealth #eudemomia #holisticmedicine #holistic #healthcarewithaheart #functional #lifestylemedicine #healthcare #livingwell #livingwellinstitute #occupationaltherapy #selfcaresnack #wellness #mentalwellness #integrativephysicaltherapist #integrativetherapist ⁠
Ok y’all who have a tight back, shoulder, or hip Ok y’all who have a tight back, shoulder, or hip - the Four-Point Windmill may help! 🧘🏽‍♀️ Here is a little test and quick movement to try if you are having a shoulder issue or stiffness in the hip and/or back. I’ve seen a rush of patients lately that have tightness in these areas. Let’s get to the root cause and try this integrative MTYoga move with an inhale and exhale and discover what part of your body is bothering you. Try this pose 5 times on each side and gauge all your body’s feels while in motion. If you can’t rotate on both sides then we know that either your t-spine, shoulder, or quadratus lumborum could *possibly* need more TLC - make sure to see your local friendly integrative PT to work this out! Hope this helps! 🔥 #hiprange #shoulderpain #painrelief #flexibility #mobility #injury #integrativephysicaltherapy #physicaltherapy #pelvichealth #medicaltherapeuticyoga #yoga #integrativelifestylemed #garnerpelvichealth #eudemomia #holisticmedicine #holistic #healthcarewithaheart #functional #lifestylemedicine #healthcare #livingwell #livingwellinstitue #occupationaltherapy #selfcare #wellness #mentalwellness #integrativephysicaltherapist #integrativetherapist #training #active
A huge THANK YOU to Jacqueline for allowing us to A huge THANK YOU to Jacqueline for allowing us to share her feedback! We are constantly humbled by the generosity of our patients. It's notes like these that keep us going. 💕⁠ ⁠ We are passionate about empowering our patients to seek their best selves - because health IS wealth. We offer specialized Integrative Pelvic & Orthopedic Physical Therapy using science-backed integrative methods, personalized just for you! ✨⁠ ⁠ Wanna know more about Garner Pelvic Health? Visit us online & book a FREE consult!⁠ ⁠ ⁠ #testimonial #integrativephysicaltherapy #physicaltherapy #pelvichealth #medicaltherapeuticyoga #yoga #integrativelifestylemed #garnerpelvichealth #eudemomia #holisticmedicine #holistic #healthcarewithaheart #functional #lifestylemedicine #healthcare #occupationaltherapy #selfcare #wellness #mentalwellness #wellbeing #integrativephysicaltherapist #successstory #thankyou #feedback #review #affirmation #mindset #painfree⁠
Get out and vote today! It’s primary day in NC! Get out and vote today! It’s primary day in NC! #vote
Struggling to regain pain-free range of motion aft Struggling to regain pain-free range of motion after your hip scope or hip labral injury? Yep, I see that all the time. 🦴⁠ ⁠ We have a post just for you (not so short) but will help you focus on how to improve hip extension (aka getting your full stride length back when you are walking) and measuring trunk rotation (because you have to have it to walk normally). ⁠ ⁠ A lot of hip patients can have pain with attempted loaded hip extension (knee or foot to ground) and attempted loaded hip flexion (think child’s pose).⁠ ⁠ In this post you will see:⁠ ✔️Pose of the week⁠ ✔️2 videos⁠ ✔️Graphics for range of motion⁠ ✔️Explanations of range of motion⁠ ⁠ Of course, this isn't a substitute for PT, so if you need help - I offer a free consultation call to get you pointed in the right direction (in case you didn't know). Just visit www.garnerpelvichealth.com⁠ ⁠ #hiprange #painrelief #rehab #flexibility #mobility #injury ⁠ #integrativephysicaltherapy #physicaltherapy #pelvichealth #medicaltherapeuticyoga #yoga #integrativelifestylemed #garnerpelvichealth #eudemomia #holisticmedicine #holistic #healthcarewithaheart #functional #lifestylemedicine #healthcare #livingwell #livingwellinstitue #entrepreneurlife #occupationaltherapy #selfcare #wellness #mentalwellness #integrativephysicaltherapist #integrativetherapist #training
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1175-L Revolution Mill Ste 34
Greensboro, NC 27405

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(336) 707-9951

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(336) 232-9489

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