Start Living Well Today
- Integrative Physical Therapy & Coaching
- Telehealth & In-Person
- Business Coaching & Continuing Education
with Dr. Ginger Garner
Integrative Healthcare & Coaching
In our post-COVID19 world, we need more flexibility than ever. More flexibility in how we work, how we parent, how we get our healthcare, and how we stay healthy. Here’s how I can help you…
Telehealth
If you can’t get to your PT or you need specialized PT for any of these conditions: women’s health, hip impingement & hip labral injury, pelvic pain, shoulder pain, neck or back pain, or knee pain, I’m here for you. I see patients in NC & CO via telehealth, and if you are outside these states or aren’t sure how I can help, you can schedule a free 10 minute consult to see if I can help.
Health Coaching
If you are falling in the gap between seeing a PT or getting athletic training, I bridge that gap as a licensed PT, Athletic Trainer, and board certified diplomate in Lifestyle Medicine. I see women who need help jump starting or honing their fitness or well-being routine. Together we will work on optimizing sleep, nutrition, 3) stress & time management, environmental health & physical activity. Schedule
Business Coaching
If you are a “mompreneur” or caregiver looking to start your business in Integrative & Lifestyle Medicine, I can help you develop a plan for success. I work with women of all ages and phases of life looking to scale a successful business, and have trained hundreds of folks in how to develop sustainable business models using Integrative & Lifestyle Medicine. Schedule
Need some stress relief and solid ideas for self-care “snacks”?
I’ve got you covered! Get instant access to your free gift: Confidence Coach: Self-Care Hacks for Busy Moms
Tips on Building Resilience
I believe there are three CORE ingredients for success in any great venture, whether you are trying to get fit, overcome trauma or injury, or launch a new small business. Get this free e-book on how I have used difficulties and challenges to build resilience through cultivating grit, grace, and gratitude.
Medical Therapeutic Yoga
MTY is yoga combined with physical therapy, athletic training, and other rehab sciences, making it therapeutic, safer, & more effective than yoga alone. MTY moves past dogma and into the post-lineage world. It is a multi-media experience: a medical level textbook PLUS a video instructional library, heavily supported by the evidence-base and endorsed by leading scientists, doctors, and therapists around the world. Buy the Book
Medical Therapeutic Yoga is a comprehensive and scholarly book that effectively bridges the gap between allied medical fields and yoga. This landmark volume documents the continuity of yoga with our contemporary understanding of neuromuscular function. Medical Therapeutic Yoga is a well-written, beautifully illustrated, and scientifically documented volume that provides an in depth knowledge of the physiological, anatomical, and neurophysiological links to the evolved historical traditions of yoga.
Dr. Stephen W. Porges, PhD
Professor, Indiana University & Author of The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation
Get Instant Access to the MTY Basic Video Library
Join thousands of others who have the MTY video library for self-care. As a bonus you also get the preface & first chapter of my book on how to use yoga for healthcare and how I personally used yoga to overcome pain & trauma.
