Get fit with me in 2021! Join me for a foundational course in pelvic and core health based on Medical, Therapeutic Yoga & Pilates here. This 3 week series focuses on building core strength through a "Trifecta" approach: connecting the voice, pelvic floor, and diaphragm. Bonus! You also get lifetime access & my NEW 100+ page E-Book, Best Care Practices for Core Health ($15 value). Limited scholarships are available for those in need by contacting my office.